The Portfolio Diet is a scientifically validated, plant-based dietary approach that integrates soluble fiber, plant sterols, ...

A study has found that a certain vegetable can help reduce high cholesterol levels in some people - and it's an ingredient ...

Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost ...

Struggling with high cholesterol? Read on to know the top 6 summer superfoods that may help unclog blocked arteries naturally ...

The everyday vegetable is cheap and easy to find in supermarkets - and it could help reduce cholesterol levels ...

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

“But if the type of food in question is usually high in fat, the lower-fat version may still be a high-fat food (17.5g or ...

To manage high cholesterol levels, nutrition experts share the top habits to avoid after 5 p.m. Limiting alcohol, snacking ...

An NHS GP and A&E doctor has issued a message to anyone who wants to lower their blood pressure. Offering a simple solution ...

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality ...

High cholesterol is an issue that currently affects more than half of all adults in the UK and US, but a new study has shown ...

Menopause can affect cholesterol levels, increasing the risk of heart disease. Here’s what to know and how to manage it.