The Portfolio Diet is a scientifically validated, plant-based dietary approach that integrates soluble fiber, plant sterols, ...

A study has found that a certain vegetable can help reduce high cholesterol levels in some people - and it's an ingredient ...

Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost ...

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

Struggling with high cholesterol? Read on to know the top 6 summer superfoods that may help unclog blocked arteries naturally ...

Incorporating nuts and seeds into your diet can significantly improve heart health by lowering bad cholesterol levels.

Find out the secret behind oats that makes them the top food choice for lowering cholesterol.Oats are a popular breakfast ...

The everyday vegetable is cheap and easy to find in supermarkets - and it could help reduce cholesterol levels ...

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

Turmeric has many health benefits, and lowering cholesterol may be among them. This article will show you how the evidence ...

Eat more fiber-rich foods: “Fiber helps lower triglycerides by slowing digestion and reducing fat and sugar absorption,” says ...

“But if the type of food in question is usually high in fat, the lower-fat version may still be a high-fat food (17.5g or ...