This review examines dietary interventions that can improve cardiometabolic health, highlighting the role of whole foods in ...

Guidelines for what makes a meal good for those watching their cholesterol should be low in saturated fats, providing ...

Eating a more plant-focused diet has numerous science-backed benefits: healthier aging, lowering colorectal cancer risk, and could even reduce the amount of dangerous chemicals in your blood.

Eating more nuts, fruits, vegetables, and whole grains may help to reduce your risk of contracting deadly heart disease and ...

If you’re trying to lower your cholesterol, you’re probably wondering if it’s OK to enjoy certain dairy products, given many ...

People who followed the plant-based portfolio diet saw lower LDL cholesterol and other cardiovascular risk factors, including ...

To help you get the right information, we asked experts about some specific nutrient-rich foods and lifestyle measures that, ...

Nick West, MD, cardiologist, chief medical officer, and divisional vice president of global medical affairs at Abbott's ...

A new study suggests that eating a cup of beans daily reduced cholesterol and inflammatory markers for people with ...

Discover how chickpeas and black beans can dramatically lower cholesterol and fight inflammation in just 12 weeks, according ...

Discover how phytosterols in common plant foods reduce disease risk naturally. Learn which foods contain these powerful ...

Eating a tin of chickpeas a day could be key to beating dangerous high cholesterol—a leading cause of heart disease and ...