Discover how chickpeas and black beans can dramatically lower cholesterol and fight inflammation in just 12 weeks, according ...

A new study suggests that eating a cup of beans daily reduced cholesterol and inflammatory markers for people with ...

From seafood to certain types of breakfast products, only a handful of foods are clinically proven to lower blood cholesterol ...

A daily cup of beans may help lower cholesterol and inflammation, supporting better heart and metabolic health.

The Portfolio Diet is a scientifically validated, plant-based dietary approach that integrates soluble fiber, plant sterols, ...

Guidelines for what makes a meal good for those watching their cholesterol should be low in saturated fats, providing ...

Discover how phytosterols in common plant foods reduce disease risk naturally. Learn which foods contain these powerful ...

A new study explores the metabolic benefits of consuming legumes in people with prediabetes. Specifically, the scientists ...

Struggling with high cholesterol? Read on to know the top 6 summer superfoods that may help unclog blocked arteries naturally ...

A cup of chickpeas a day could be key to keeping high cholesterol at bay, new research has suggested. Experts found that a ...

Eating more nuts, fruits, vegetables, and whole grains may help to reduce your risk of contracting deadly heart disease and ...

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...