Adding more whole grains, fruits, vegetables, and legumes to your diet in your 40s may help you age better. A new study found ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

Vitamin C is important for various bodily functions, including protecting cells, supporting healthy skin and aiding wound ...

What you eat before you sleep can have an effect on your sleep quality. These are the best foods to eat and what you should ...

Shopping for high-protein foods that you can easily incorporate into meals and snacks can improve your overall nutrition and ...

The No. 1 hot dog brand that uses top-tier ingredients is Applegate Farms The Great Organic Uncured Turkey Hot Dog. It’s low in calories and fat and made from quality ingredients. “Its appeal lies in ...

Registered dietitians agree these fruits provide plenty of fiber and other nutrients to support your health from head to toe.

Fibermaxxing,' TikTok's latest nutrition trend, emphasizes fiber intake during meals and snacks, which could aid weight loss ...

Beyond its digestive functions, the microbiota plays a role in our metabolism, moods, and even our genes. Here’s how to ...

Ultraprocessed foods, seed oils, herbicides and pesticides, and fluoride: They’re all targets of the “Make America Healthy ...

These easy healthy snack ideas and recipes for kids are perfect for school lunches, when you're on the go or whenever they ...