Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness ...

Adding more whole grains, fruits, vegetables, and legumes to your diet in your 40s may help you age better. A new study found ...

As for what not to eat after a workout, Halperin says it’s best to avoid sugary foods like cookies, candies, pastries, ...

Dieters typically recoil at the mere mention of carbohydrates, considering them to be the enemy of waistlines and health.

If you spend any time online, it's easy to think being healthy means buying every new superfood or going fully organic. But honestly? That's not true at all. A lot of the most nutrient-packed foods ...

Here are 15 foods that are rich in calcium, many of which are non ... You can easily meet your calcium needs by eating from the diverse list of foods in this article.

South Africa has a stubbornly high stunting rate; if a child is too short for their age, it is an indication of chronic ...

In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to avoid can ...

Rooibos tea may support heart and immune health and promote healthy blood sugar. It is rich in antioxidants that protect ...

You can't really go too wrong when choosing which tub to go with, but there is one underwhelming option we recommend leaving ...