Bacon, sausages, hot dogs, and salami are high in saturated fats and sodium, which can burden the liver. Saturated fats ...

Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness ...

Adding more whole grains, fruits, vegetables, and legumes to your diet in your 40s may help you age better. A new study found ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. In fact, these common ...

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

Dietitians say many of these muscle-building proteins may have diabetes benefits.

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Oranges, lemons, and grapefruit are the most popular and easily accessible sources of vitamin C, but there are many others ...