Adding more whole grains, fruits, vegetables, and legumes to your diet in your 40s may help you age better. A new study found ...

Carb-rich foods provide sustained energy, help maintain a healthy gut microbiome, regulate blood sugar, and reduce ...

Eating more of these high-quality carbs in midlife could help you age more healthily—both physically and mentally.

The top spot for healthiest packaged foods that are shockingly healthy are Wild Planet Wild Sardines In Extra Virgin Olive ...

That's why I've been paying more attention to what I eat -- because the right foods can make a huge difference for heart ...

Indian diets are packed with carb-rich foods. Rice, wheat and millets are commonly used in every household. Here's what's the best time to have each for maximum benefits. We all know that Indian meals ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

As such, fuelling effectively with good-quality, carbohydrate-rich foods is vital if you want to maintain or improve your running performance. But there’s more to carbohydrates than just eating ...

Sugar-sweetened beverages spike blood sugar levels and may increase your risk of insulin resistance. These beverages are easy ...

Eating high fat, low carb foods is the principle of a Keto diet ... Salmon and other fish are not only nearly carb-free but also rich in B vitamins, potassium, and selenium.

Artificial intelligence is poised to revolutionize global food systems by enabling faster, more sustainable innovation, from ...

Refined carbohydrates increase the risk of coronary ... Experts typically recommend vegetables, fruits, whole grains, and foods rich in protein and healthy fats as best for your heart.