Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

Adding more whole grains, fruits, vegetables, and legumes to your diet in your 40s may help you age better. A new study found ...

Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

Dieters typically recoil at the mere mention of carbohydrates, considering them to be the enemy of waistlines and health.

Indian diets are packed with carb-rich foods. Rice, wheat and millets are commonly used in every household. Here's what's the best time to have each for maximum benefits. We all know that Indian meals ...

That's why I've been paying more attention to what I eat -- because the right foods can make a huge difference for heart ...

If you spend any time online, it's easy to think being healthy means buying every new superfood or going fully organic. But honestly? That's not true at all. A lot of the most nutrient-packed foods ...

As such, fuelling effectively with good-quality, carbohydrate-rich foods is vital if you want to maintain or improve your running performance. But there’s more to carbohydrates than just eating ...

Dietitians say many of these muscle-building proteins may have diabetes benefits.

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...