Bacon, sausages, hot dogs, and salami are high in saturated fats and sodium, which can burden the liver. Saturated fats ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. In fact, these common ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

That's why I've been paying more attention to what I eat -- because the right foods can make a huge difference for heart ...

But with so many electrolyte supplements on the market, how do you choose the right one? To find out, we asked five ...

Carb-rich foods provide sustained energy, help maintain a healthy gut microbiome, regulate blood sugar, and reduce ...

Eating more of these high-quality carbs in midlife could help you age more healthily—both physically and mentally.

“Keep in mind that not all carbohydrates are created equal. Looking at ingredients and understanding food groups will be important in making optimal choices,” Richard explained. “You wouldn ...