As for what not to eat after a workout, Halperin says it’s best to avoid sugary foods like cookies, candies, pastries, ...

Certain foods may not help protect your heart despite being low in fat or carbohydrates - but many others can, a new study ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness ...

Know the danger signs. Severe low blood sugar, which is a blood glucose level less than 54 mg/dL, is a medical emergency. If ...

Oranges, lemons, and grapefruit are the most popular and easily accessible sources of vitamin C, but there are many others ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

That's why I've been paying more attention to what I eat -- because the right foods can make a huge difference for heart ...

Adding calcium-rich foods to your ... value compared to many other foods. “One cup of cooked kale provides approximately 51 calories, 3 g of protein, 6 g of carbohydrates, and 177 mg of calcium ...

Dietitians shared tips on how to choose healthier carbs, plus a list of 11 foods rich with complex carbohydrates that also contain protein. Foods like Greek yogurt and pumpkin seeds can boost ...

A little lower in carbs than other foods on this list, protein-rich pumpkin seeds make a great snack or topping for carbohydrate-heavy foods. With a massive 8 grams of protein per ounce ...