Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” says Diamandis. “This type of fiber helps to keep bowel movements ...

A top heart doctor has revealed the insidious supplements in medicine capsules that could increase your risk of a heart ...

While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

The expiration date on your vitamin bottle often doesn't reflect what you believe. If you're worried about supplements ...

Convenience store chain CU will begin selling health supplements and similar products as it joins the race to stock its ...

Test Boost Max enters 2025 as a leading plant-based testosterone supplement, offering men a science-backed, non-synthetic ...

Ireland, found that 60% of pregnant women had suboptimal iodine status, highlighting a need for increased nutritional ...

From creams to pills, the global craze for staying young is fueling a booming market for anti-aging supplements promising ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

Contributor content. Learn about collagen peptides and find out why more people are adding it to their wellness routines.