Blackcurrant seed oil (which is found in the supplements) contains GLA; that's an omega-6 fatty acid that the body converts ...

Some of the most common ones include chlorogenic acids (CGAs), trigonelline, tryptophan alkaloids, and diterpenes, which are ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

Prebiotics are compounds that feed the friendly bacteria in your gut. They include indigestible carbohydrates, such as inulin ...

Plenty of folks have been using GLP-1s — generic versions of popular weight loss drugs such as Ozempic and Zepbound — to jump ...

Collagen is responsible for skin elasticity and maintaining facial firmness. With age, it declines, leading people to take ...

Vitamin C for colds doesn't work the way you think it will. While vitamin C is essential for health, taking high doses won't prevent colds or significantly shorten their duration in most people.

The main reason pre-workout supplements might not be the best for your health is because of their high caffeine content. Here ...

Proper nutrition during childhood lays the foundation for lifelong health. While a balanced diet should always be the ...

A new study has found that taking a certain supplement could help slow down the aging process. Here's everything you need to ...

This article explores how the Food and Drug Administration (FDA) regulates dietary supplements, the challenges of ensuring quality control, and what consumers should know before purchasing dietary ...