A SAVVY CONSUMER like you knows that supplements are a largely unregulated industry, with supplement companies advertising ...

Scientists from the University of Technology Sydney are searching for “super corals,” species that are naturally more ...

Experts explain the science on supplements to help you determine which are worth your money—and which are just hype.

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Superfoods, nutrient-rich whole foods, offer synergistic health benefits, while supplements provide targeted nutrients for ...

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” says Diamandis. “This type of fiber helps to keep bowel movements ...

If you feel groggy after taking magnesium supplements for sleep, try lowering your dose or switching to a different ...

If you’re a healthy adult and do not have any vitamin deficiencies, eating a well-balanced diet is the best way to get the ...

Drug-induced liver injury cases are increasing, with common medications and supplements posing hidden dangers, especially for ...

Taking omega-3 supplements and/or eating a diet rich in omega-3s can improve stiff, tender joints and lower inflammation ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...