According to her, by incorporating this meal plan into your weight loss strategy, you can tone your body and get closer to ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

"I don't love it, but I ate exactly how you told me to eat, and that dress zipped right up, no side skin," Kelly Ripa said.

A vegan diet rich in soy reduced severe hot flashes by 92% in postmenopausal women, according to a new study published in ...

Plant-based diets, even those including highly processed foods, can reduce moderate to severe hot flashes by up to 90 percent ...

A plant-based diet rich in soy, regardless of the level of processing, may benefit both hot flash and weight management in postmenopausal women.

Losing weight doesn't have to mean missing out on the things you love, as Brianna discovered after her weight loss ...

Gurishq Kaur lost 55 kg without dieting. She shares her daily meals and how intuitive eating helped her heal her relationship ...

Nutritionist Ruchi Sharma reveals the 10 common foods she stopped eating to lose 20 kg, boost energy and improve overall ...