From not obsessing over the scale to not setting a deadline, here are six mistakes to avoid for faster weight loss.

Gurishq Kaur's inspiring weight loss story reveals how consistent running and a balanced diet helped her shed over 40 ...

Brianna Alexander has shared her weight loss journey which saw her shed more than four stone without giving up any of her ...

Shocking truth about calorie-restricted diets worsening depression symptoms, revealing the hidden mental health risks of ...

Fuel your body the smart way—these 18 nutrient-rich, low-calorie foods can help you lose weight and feel full longer.

Some individuals living with obesity and overweight may find it difficult to embark on a weight loss journey alone. It’s not ...

A young Indian woman living in Canada lost around 40 kilograms of weight in less than a year, without following any fad diets or extreme workout regimes. Gurishq Kaur said she alternated between ...

The average weight for women in the United States is about 170 pounds, and the average height is 5 feet 3 inches.

Hair loss is becoming a concern for some individuals using weight loss medications such as Ozempic, Wegovy and Zepbound — popular drugs that offer rapid weight loss ...

Some of the biomarkers assessed during the studies included weight, body fat percentage, waist circumference, blood pressure, ...