Pranjal Pandey's remarkable 86 kg weight loss journey, shared on Instagram, highlights the power of sustainable habits over ...

A plant-based diet rich in soy, regardless of the level of processing, may benefit both hot flash and weight management in postmenopausal women.

The average woman's weight can vary depending on age, physical traits, certain health conditions, metabolism, appetite, and ...

Plant-based diets, even those including highly processed foods, can reduce moderate to severe hot flashes by up to 90 percent ...

From not focusing on nutritional intake to not adding strength training to the routine, know the mistakes to avoid.

Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add other foods with ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Gurishq Kaur lost 55 kg without dieting. She shares her daily meals and how intuitive eating helped her heal her relationship ...

Losing weight doesn't have to mean missing out on the things you love, as Brianna discovered after her weight loss ...

Start with gentle movement—think walks with the baby, light stretching, or postnatal yoga. As your body heals (typically ...

Research shows that eating fruit at specific times and pairing it with other foods may benefit weight loss and blood sugar ...