Nothing thrives in a deficit , not your relationships, your bank account, your energy, your metabolism, your mood and certainly not your hormones. When you consistently eat less than your body needs, ...

Simrun lost 23 kg in 5 months by making five key sacrifices. From skipping desserts to late nights, here’s what she gave up to stay focused on her goal.

Take a trip down memory lane with these ridiculous wellness trends which are thankfully no longer considered a core part of a ...

YOU’VE hauled last year’s shorts out from under the bed and they’re a little more snug than you remember. Sound familiar? Well don’t despair. It’s not as hard as you might think to ...

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS This 7-day plan is set at 1,500 calories, with modifications for ...

According to her, by incorporating this meal plan into your weight loss strategy, you can tone your body and get closer to ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

I've always loved holidays, bikinis and a tan. However, the past ten years of holidays have been neither easy nor joyful...

Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

From not focusing on nutritional intake to not adding strength training to the routine, know the mistakes to avoid.

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

In a week of scare stories surrounding fat jabs, you might think I'd be having second thoughts about my weekly Mounjaro jab.