Pranjal Pandey's remarkable 86 kg weight loss journey, shared on Instagram, highlights the power of sustainable habits over ...

A plant-based diet rich in soy, regardless of the level of processing, may benefit both hot flash and weight management in postmenopausal women.

The average woman's weight can vary depending on age, physical traits, certain health conditions, metabolism, appetite, and ...

Plant-based diets, even those including highly processed foods, can reduce moderate to severe hot flashes by up to 90 percent ...

From not focusing on nutritional intake to not adding strength training to the routine, know the mistakes to avoid.

Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

A diet that replaces animal products with plant-based foods—whether unprocessed or ultra-processed—and includes soybeans can ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Losing weight doesn't have to mean missing out on the things you love, as Brianna discovered after her weight loss ...

Gurishq Kaur lost 55 kg without dieting. She shares her daily meals and how intuitive eating helped her heal her relationship ...

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...