Nothing thrives in a deficit , not your relationships, your bank account, your energy, your metabolism, your mood and certainly not your hormones. When you consistently eat less than your body needs, ...

Severe protein deficiency can lead to a condition known as Kwashiorkor, or swelling of the face. The lack of protein in the ...

Simrun lost 23 kg in 5 months by making five key sacrifices. From skipping desserts to late nights, here’s what she gave up to stay focused on her goal.

Take a trip down memory lane with these ridiculous wellness trends which are thankfully no longer considered a core part of a ...

YOU’VE hauled last year’s shorts out from under the bed and they’re a little more snug than you remember. Sound familiar? Well don’t despair. It’s not as hard as you might think to ...

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS This 7-day plan is set at 1,500 calories, with modifications for ...

Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

A plant-based diet rich in soy, regardless of the level of processing, may benefit both hot flash and weight management in postmenopausal women.

As mentioned above, heart disease is the No. 1 killer of women in the United States — a fact that many people don’t realize, ...

Plant-based diets, even those including highly processed foods, can reduce moderate to severe hot flashes by up to 90 percent ...

Inflammation, a natural immune response, may affect weight gain by causing insulin resistance and affecting hormones that ...