Nothing thrives in a deficit , not your relationships, your bank account, your energy, your metabolism, your mood and certainly not your hormones. When you consistently eat less than your body needs, ...

Take a trip down memory lane with these ridiculous wellness trends which are thankfully no longer considered a core part of a ...

YOU’VE hauled last year’s shorts out from under the bed and they’re a little more snug than you remember. Sound familiar? Well don’t despair. It’s not as hard as you might think to ...

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS This 7-day plan is set at 1,500 calories, with modifications for ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.

I've always loved holidays, bikinis and a tan. However, the past ten years of holidays have been neither easy nor joyful...

Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

As mentioned above, heart disease is the No. 1 killer of women in the United States — a fact that many people don’t realize, ...

A plant-based diet rich in soy, regardless of the level of processing, may benefit both hot flash and weight management in postmenopausal women.

Losing weight doesn't have to mean missing out on the things you love, as Brianna discovered after her weight loss ...