You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

Dr. Sood highlights seven accessible foods like oatmeal, avocados, and almonds that can naturally lower cholesterol.

Olive oil, especially extra virgin, is a cornerstone of the Mediterranean diet and is associated with reduced risks of cardiovascular disease, cancer, metabolic syndrome, and cognitive decline.

The good news? You can lower cholesterol in your 40s and 50s through targeted lifestyle changes, a heart-smart diet, and—in ...

High cholesterol is a condition that affects many people throughout the world. Known as a silent killer, here are some foods ...

Eating a diet high in phytosterols, found in many plant foods, can reduce the risk of heart disease by 9% and type 2 diabetes ...

A gut health doctor has urged people to include three items in their weekly shopping list in a bid to cut down cholesterol.

These nutrient-packed picks make it easier to support cardiovascular health—starting with your first meal of the day.

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

High blood pressure can be managed through dietary adjustments. Incorporating beetroot, bananas, garlic, and leafy greens ...

Cinnamon is our top pick as a spice to help improve cholesterol levels. If you're taking cholesterol-lowering medication, ...