Even if you already have heart disease, eating plenty of fruit, vegetables, whole grains, nuts, and fish, can help prevent a ...

Eating 90 grams of protein a day without using protein powder is possible with some strategic planning. Eggs and strained ...

Low magnesium is linked to issues like high cholesterol, type 2 diabetes, and heart disease. Getting enough magnesium through food or supplements may support better heart health.

Despite more than a decade of demonization of carbs and grains, pasta sales in the US continue to climb as brands break free of commodity constraints and offer more nutrient-dense and premium products ...

Citrate is a natural substance that helps prevent crystals from sticking together. Citrus fruits like lemons, oranges, and ...

Cancer is a disease that many people fear. It happens when cells in the body start growing in a way they shouldn’t. While there are many reasons why someone might get cancer—like genetics, age, or ...

For long, we have heard that the Mediterranean diet is the best for heart health as it is anti-inflammatory and wondered how ...