For long, we have heard that the Mediterranean diet is the best for heart health as it is anti-inflammatory and wondered how ...

Eating 90 grams of protein a day without using protein powder is possible with some strategic planning. Eggs and strained ...

Even if you already have heart disease, eating plenty of fruit, vegetables, whole grains, nuts, and fish, can help prevent a ...

Low magnesium is linked to issues like high cholesterol, type 2 diabetes, and heart disease. Getting enough magnesium through food or supplements may support better heart health.