Brown rice packs more fiber and nutrients than white rice, supporting gut health, stable energy, and overall wellness. White rice digests faster and spikes blood sugar more, but can still fit into a ...

Even if you already have heart disease, eating plenty of fruit, vegetables, whole grains, nuts, and fish, can help prevent a ...

Low magnesium is linked to issues like high cholesterol, type 2 diabetes, and heart disease. Getting enough magnesium through food or supplements may support better heart health.

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

“Fibroids thrive on estrogen dominance, poor liver detoxification, and chronic inflammation," explains Anushi Jain, ...

Imagine living not just to 100, but thriving with vitality well into your triple digits. In the world's renowned "Blue Zones" ...

High temperature stress affects the physiological and biochemical indicators of rice, and directly affects the quality of rice. This article uses field experiments and laboratory analysis methods to ...

Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

Dietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux. Instead, aim to eat more lean proteins, ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

One of the best breakfast foods for people with high blood pressure is oats. Oats are rich in a special type of fiber called ...