It’s a silvery metal belonging among the alkaline earth metals. Biologically, it is an essential mineral that is vital for ...

In an era where fast food and sugary beverages dominate dietary choices, Jennifer Mazarredo, a Registered Dietitian at Health First, is raising awareness.

Northwell Health partnered with Stacker to examine how rising prices for healthy foods impact low-income families, using data ...

Brown rice is less milled, or processed, than white rice. This increases its nutritional value. Learn who stands to benefit from brown rice, plus recipes.

In an era where processed foods dominate supermarket shelves, it’s more important than ever to fuel the body with ...

"Too little fibre in the diet, less physical activity and dehydration are the principal causes," she explains. "However, in ...

Even some of the ones with health claims like “high in protein” are nothing more than glorified candy bars, says Natalie ...

Whole grains are great sources of protein and give a number of other health benefits from fiber to vitamins and healthy fats.

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

Modern detox diets that promise quick fixes and instant weight loss are one too many. Here’s an expert take that sifts ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.