Dietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux. Instead, aim to eat more lean proteins, ...

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

Ranging from chickpeas to popcorn, these 12 high-fiber foods prove that produce doesn’t have a monopoly on fiber content.

From rice to quinoa, these are the healthiest whole grains to add to your diet. They’re full of fiber, protein, and other nutrients, and some are gluten-free.

When comparing foods with a “whole grain” label, always choose those with the highest amounts of fiber, Dr. Slavin said. A high fiber count is a good sign that the food has a fair amount of ...

Researchers say Americans are eating more whole grain foods but still not enough. Experts say there are simple ways to increase whole grains in your diet.

WASHINGTON — For numerous cycles, the need for increased intake of whole grains has been a focal point of the Dietary Guidelines for Americans. In the Scientific Report of the 2020 Dietary ...

There are several reliable ways to identify whole-grain foods. By Sophie Egan Q. I find all of the labels on food products overwhelming in-store. I know I should be eating whole grains, but what ...

Those wholesome whole grain foods you’re eating? They might not be as full of nutritious goodness — or even whole grains — as you think.

Whole-Grain Foods Not Always Healthful Often synonymous with good health, whole grains may lack heart-healthy fiber—in fact, some processed forms increase cardiovascular risks ...