When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Fried foods are often high in unhealthy fats and calories, which can lead to weight gain and increased insulin resistance.

Here are 16 delicious foods that are high in protein ... It’s made of organic and sprouted whole grains and legumes, including millet, barley, spelt, wheat, soybeans, and lentils.

Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods high in fiber and protein to add to your diet appeared first on The Manual ...

Consuming enough fibre can reduce the risk of developing various chronic diseases including type-2 diabetes, cardiovascular ...

The Whole Grain Stamp is just as powerful – and necessary – of a marketing tool today as it was 20 years ago when it debuted, ...

Yogurt, whole grains, and fiber-rich foods can all contribute to a lower risk of colorectal cancer, studies find. In the late 1990s, colorectal cancer was the fourth-leading cause of cancer deaths in ...