Whole grains have also been called out as an important category of food to help lower high blood pressure. The fiber found in whole grains may help support healthy weight management.

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Dietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux. Instead, aim to eat more lean proteins, ...

One of the best breakfast foods for people with high blood pressure is oats. Oats are rich in a special type of fiber called ...

Ranging from chickpeas to popcorn, these 12 high-fiber foods prove that produce doesn’t have a monopoly on fiber content. ... Whole-grain products. With low-carb diets like keto trending, ...

In summary, the best foods for type 2 diabetes are whole, unprocessed, and rich in fiber and nutrients. Filling your plate ...

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

Many foods, including meats and seafood, contain good amounts of zinc, in addition to plant foods high in protein like beans, nuts, and seeds. Whole grains and dairy products also contain zinc.

Better Swaps For Foods High in Gluten . ... Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry. Simmons AL, Miller CK, Clinton SK, Vodovotz Y.