In fact, many high-cholesterol foods are also highly nutritious. For years, you’ve been told that high-cholesterol foods increase the risk of heart disease. However, many recent studies have ...

Guidelines for what makes a meal good for those watching their cholesterol should be low in saturated fats, providing ...

Berries are high-fiber foods that can improve your cholesterol levels. The antioxidants and fibers in the berries keep LDL cholesterol in check while boosting HDL cholesterol. So, stir them into ...

The foods you eat can be one of the most significant contributors to high cholesterol. Generally, foods high in saturated fat (considered an unhealthy fat) are the biggest culprits when it comes ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

Struggling with high cholesterol? Read on to know the top 6 summer superfoods that may help unclog blocked arteries naturally ...

But here are some “bad” foods that actually help lower cholesterol levels. Oats are a type of whole grain that many might deem too high in carbohydrates, but oats are also high in fiber.

Many Americans struggle with high cholesterol — often unknowingly fueling it with the foods they consume daily. Your diet plays a significant role in managing cholesterol levels, and certain ...

A new study suggests that eating a cup of beans daily reduced cholesterol and inflammatory markers for people with ...

While your diet and exercise levels are the main reasons for cholesterol levels, there are a few unusual factors as well that ...

Eating a diet high in phytosterols, found in many plant foods, can reduce the risk of heart disease by 9% and type 2 diabetes ...