Research shows that beetroot’s betalains have strong anti-inflammatory and antioxidant effects. These compounds help lower ...

You can get anti-inflammatory benefits from foods beyond spinach. Reviewed by Dietitian Maria Laura Haddad-Garcia Spinach is packed with antioxidants that help fight free radicals, reducing the risk ...

A NATURAL compound found in three foods may protect against heart attacks, say scientists – and could be more effective than existing treatments. Ferulic acid, a naturally occurring ...

Your hormones are begging for a pantry intervention as everyday foods secretly heal or wreck your endocrine system meal by ...

According to Dr Joseph, cucumber provides hydration; chia adds fiber and magnesium, and both are beneficial in metabolic ...

A dietitian reveals why she eats walnuts and 2 other foods before bed to melt belly fat and support weight loss.

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Cinnamon is loaded with antioxidants and, in theory, could improve sexual functioning. Find out how cinnamon affects hormones ...

Sea sickness - or motion sickness - is caused by repeated movements when travelling, such as bobbing up and down over the ...

Why chronic pain is now a young person’s problem as tech, food, and stress turn youthful bodies into battlegrounds of inflammation and fatigue.

A diet that’s rich in fibre offers various health benefits, from stabilizing glucose levels to reducing the risk of chronic ...

You might be used to slathering on sunscreen to protect your skin, but have you been protecting your eyes as well? We only ...