Discover 5 flavorful anti-inflammatory foods that taste amazing while supporting your health. Simple ingredients that fight ...

Research shows that beetroot’s betalains have strong anti-inflammatory and antioxidant effects. These compounds help lower ...

New research suggests that chickpeas may help improve cholesterol levels, while black beans are linked to reduced ...

Boost your health with expert advice! A Harvard doctor reveals key food items that may help prevent cancer risk. Check out ...

Your diet plays a big role. While certain foods help fight inflammation, others—like processed snacks, alcohol, and fast food—can make it worse. Tend to be pro-inflammatory; in contrast ...

Clean eating, which emphasizes minimally processed, whole foods, may help reduce inflammation and improve overall health.

You can get anti-inflammatory benefits from foods beyond spinach. Reviewed by Dietitian Maria Laura Haddad-Garcia Spinach is packed with antioxidants that help fight free radicals, reducing the risk ...

Too many supplements and medications can be hard on your liver. A doctor explains how to get the most bang for your buck and ...

By including anti-inflammatory foods in your diet, you can support your immune system and promote overall well-being. Here are some of the best foods to fight inflammation naturally. Fatty fish like ...

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

Carotenoids are another group of colorful phytonutrients, found in yellow and orange fruits and vegetables as well as leafy ...