Avocados, garlic, and dark leafy greens are among the plant-based foods that can help lower elevated liver enzyme levels ...

Transform your midsection with 5 incredible foods that flatten stomach bloating naturally. Expert-backed nutrition tips for a ...

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds ...

Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, the (aptly named) MIND ...

An anti-inflammatory diet can counteract chronic low-grade inflammation by modulating immune responses, gut health, and key ...

Consumer Reports is helping clear up confusion by taking a closer look at some controversial foods and offering tips for ...

The MIND diet, developed to combine the neuroprotective elements of the Mediterranean and DASH diets, has demonstrated strong potential in reducing the risk of Alzheimer’s disease and age-related ...

Research shows that beetroot’s betalains have strong anti-inflammatory and antioxidant effects. These compounds help lower ...

You can get anti-inflammatory benefits from foods beyond spinach. Reviewed by Dietitian Maria Laura Haddad-Garcia Spinach is packed with antioxidants that help fight free radicals, reducing the risk ...

New research suggests that chickpeas may help improve cholesterol levels, while black beans are linked to reduced ...

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

Discover 5 flavorful anti-inflammatory foods that taste amazing while supporting your health. Simple ingredients that fight ...