What we eat plays a major role in the health of the gut microbiome, and certain foods can harm your gut health. According to ...

Kefir is a tangy, fermented dairy drink that may offer more gut benefits than other fermented foods, including sauerkraut. It ...

Discover 6 top fermented foods like kefir, kimchi & kombucha that everyone's eating this summer for better gut health, ...

Autoimmune gastritis is generally non-erosive. While doctors used to suggest bland diets for gastritis, this is no longer recommended. Below are some foods that may help with gastritis, as well as ...

Putting on weight can lead to several health issues and may harm your overall ... But pay more attention to the kinds of foods you choose rather than just the portion sizes. Consuming more filling ...

Consumption of ultra-processed foods, such as sugar-sweetened beverages, potato chips and packaged cookies, may be associated with adverse health outcomes. Study finds each additional 100 grams ...

However, certain food pairings not only tantalise our taste buds but also boost the nutritional value of our meals. Dr Karan Rajan and health advocate Cory Rodriguez have collaborated on a trio of ...