"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

Here are 17 such foods that can kill and the risks associated with them. Soy sauce enhances the flavor of many dishes.

Are you tired of dealing with constant aches and pains? Want to manage discomfort without relying heavily on medications? You ...

Since the body can’t produce potassium, it has to come from food. However, most Americans don’t get enough potassium from their diets. This is mainly due to a lack of fruits and vegetables in ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of carbohydrates per pound of body weight each day. Total calorie intake also plays a role in ...

What You Need To Know. A former top aide to Sean “Diddy” Combs testified Tuesday that the hip-hop mogul threatened to kill her during her first day on the job and waved a gun as he kidnapped ...

Learn which beverages you can drink to relieve acid reflux and GERD (such as plant milk), what to avoid (orange juice), and some habits that can help.

Strategic diet choices can help you hit your A1C goal. Check out these expert-approved picks that offer bonus health perks.