The good news? You can lower cholesterol in your 40s and 50s through targeted lifestyle changes, a heart-smart diet, and—in ...

Heart-healthy summer foods can significantly help in managing cholesterol levels. These foods are typically rich in fibre, ...

These nutrient-packed picks make it easier to support cardiovascular health—starting with your first meal of the day.

The “bad” type, known as LDL cholesterol ... treat yourself while protecting your heart. Building a cholesterol-lowering diet, one food at a time Lowering your cholesterol doesn’t have ...

They are also rich in vitamin E, which prevents LDL cholesterol from oxidizing—a key step in plaque formation in arteries. oats are one of the best natural foods to reduce bad cholesterol (LDL).

The foods we eat can influence our cholesterol ... types of cholesterol in our body: LDL and HDL. Low-density lipoprotein cholesterol (LDL), often referred to as “bad” cholesterol, can build ...

Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad cholesterol) while increasing HDL (good cholesterol), says Dr Swarup Swaraj Pal ...

Protein: 1 gram per pound of bodyweight, though Galpin says that hitting 80 percent of that number is good enough. (American ...

The Portfolio Diet is a scientifically validated, plant-based dietary approach that integrates soluble fiber, plant sterols, ...

Eating plant-based foods, exercising and not smoking are also important ... Research suggests that ALA can help lower total and LDL cholesterol levels. It may also help increase HDL (“good”) ...

If you have type 2 diabetes, your dietary choices can help with blood sugar management. Here are six foods to consider adding ...

“But if the type of food in question is usually high in fat, the lower-fat version may still be a high-fat food (17.5g or ...