These nutrient-packed picks make it easier to support cardiovascular health—starting with your first meal of the day.

Guidelines for what makes a meal good for those watching their cholesterol should be low in saturated fats, providing ...

Heart disease is one of the world's leading health issues, but numerous studies have shown that a healthy diet could reduce ...

Eating two servings of mangoes each day may help support postmenopausal heart health by lowering blood pressure and "bad" ...

Discover 5 powerful foods that naturally help clear arteries and support heart health better than traditional medications.

Red yeast rice is a natural supplement used to lower cholesterol. Learn whether it's safe, effective, and how it compares to ...

Eating a tin of chickpeas a day could be key to beating dangerous high cholesterol—a leading cause of heart disease and ...

The researchers found that, compared with consuming white rice, eating black beans or chickpeas was associated with reduced ...

Discover how biotechs and big pharma are developing novel treatments for high cholesterol with a range of different targets.

While plant-based foods like flaxseeds, chia seeds, walnuts, and hemp seeds are rich in ALA—a type of omega-3—they don’t ...

A high cholesterol level is dangerous, but with the right diet, an active lifestyle, and support from your doctor, you can ...