These nutrient-packed picks make it easier to support cardiovascular health—starting with your first meal of the day.

Guidelines for what makes a meal good for those watching their cholesterol should be low in saturated fats, providing ...

Heart disease is one of the world's leading health issues, but numerous studies have shown that a healthy diet could reduce ...

They are also rich in vitamin E, which prevents LDL cholesterol from oxidizing—a key step in plaque formation in arteries. oats are one of the best natural foods to reduce bad cholesterol (LDL).

Eating two servings of mangoes each day may help support postmenopausal heart health by lowering blood pressure and "bad" ...

The Portfolio Diet is a scientifically validated, plant-based dietary approach that integrates soluble fiber, plant sterols, ...

“But if the type of food in question is usually high in fat, the lower-fat version may still be a high-fat food (17.5g or ...

Adding This One Berry to Your Breakfast Slashes LDL Cholesterol, According to Cardiologists first appeared on Parade on Jun 6 ...

Discover 5 powerful foods that naturally help clear arteries and support heart health better than traditional medications.

Red yeast rice is a natural supplement used to lower cholesterol. Learn whether it's safe, effective, and how it compares to ...

In addition to walnuts, here is a list of nuts and grains that can help lower bad cholesterol, according to research.