Dr. Sood highlights seven accessible foods like oatmeal, avocados, and almonds that can naturally lower cholesterol.

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

The good news? You can lower cholesterol in your 40s and 50s through targeted lifestyle changes, a heart-smart diet, and—in ...

The foods we eat can influence our cholesterol ... types of cholesterol in our body: LDL and HDL. Low-density lipoprotein cholesterol (LDL), often referred to as “bad” cholesterol, can build ...

Eating more of a tinned food could help lower cholesterol levels and reduce inflammation in the body. A new study found that ...

They are also rich in vitamin E, which prevents LDL cholesterol from oxidizing—a key step in plaque formation in arteries. oats are one of the best natural foods to reduce bad cholesterol (LDL).

Protein: 1 gram per pound of bodyweight, though Galpin says that hitting 80 percent of that number is good enough. (American ...

Eating plant-based foods, exercising and not smoking are also important ... Research suggests that ALA can help lower total and LDL cholesterol levels. It may also help increase HDL (“good”) ...

Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad cholesterol) while increasing HDL (good cholesterol), says Dr Swarup Swaraj Pal ...

Red yeast rice is a natural supplement used to lower cholesterol. Learn whether it's safe, effective, and how it compares to ...

“But if the type of food in question is usually high in fat, the lower-fat version may still be a high-fat food (17.5g or more of fat per 100g). Low-fat foods aren't necessarily low-calorie either, so ...