Having excess belly fat can negatively affect health and may contribute to several chronic conditions. One specific type of belly fat, visceral fat ... helps slow down food as it passes ...

However, when cortisol levels remain elevated for prolonged periods, it can disrupt the balance of other hormones and ...

Diet changes are an essential part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

Fat jabs aside, losing body fat requires concerted effort. Exercise alone will not shift excess kilos – a diet and workout ...

Caffeine is a stimulant that can provide a mental boost prior to a workout and has been shown to help people work out for longer and harder as a result. That in itself may help with fat-burning in the ...

Sugar, salt, saturated fats, alcohol, and caffeine can all contribute to high blood pressure. Here are 12 foods to avoid (and ...

Many people rely on body weight as a metric when tracking their health. Indeed, it’s very easy to measure simple body weight ...

Let’s talk about that belly fat. Many people grapple with this stubborn type. It’s also called visceral fat. This kind loves ...

WEIGHT loss jabs have taken the UK by storm – but for those looking for a more natural alternative, there’s a food everyone’s talking about. It’s been dubbed ‘the ...

Visceral fat, commonly seen in midlife "dad bods" surrounds vital organs, increases inflammation, disrupts hormones, and ...

Discover the time-honoured wisdom of Ayurveda as a powerful ally in the fight against cardiovascular disease in men.

As per Dr Sethi fructose found in sugary drinks and many processed foods can lead to fat buildup in the liver ... and lean proteins. Try to avoid too much sugar, processed foods, and saturated ...