Visceral fat refers to the fat in your midsection that surrounds your organs. While some visceral fat is helpful and can ...

Having excess belly fat can negatively affect health and may contribute to several chronic conditions. One specific type of belly fat, visceral fat ... helps slow down food as it passes ...

It may also help protect against inflammation caused by the buildup of visceral fat. How to Get More Turmeric in Your Diet Turmeric is a versatile spice that can be added to sweet and savory ...

However, when cortisol levels remain elevated for prolonged periods, it can disrupt the balance of other hormones and ...

Diet changes are an essential part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

Fat jabs aside, losing body fat requires concerted effort. Exercise alone will not shift excess kilos – a diet and workout ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

Caffeine is a stimulant that can provide a mental boost prior to a workout and has been shown to help people work out for longer and harder as a result. That in itself may help with fat-burning in the ...

Visceral fat, which accumulates around vital organs, is metabolically active and can have harmful health effects.

while processed foods, baked goods, and other “white carbs” are ones to avoid. An easy way to find out how much visceral fat you have and to determine your risk is to measure your waist-to ...

A recent survey , released in March 2025 by the Indian Institute of Public Health (IIPH), found that 28% of Indians (1 out of ...