“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

Here are the top 5 heart-healthy superfoods that you must add to your nighttime diet routine to flush out LDL cholesterol ...

Low-density lipoproteins (LDL) cholesterol is bad for us but high-density lipoprotein (HDL) cholesterol is good.

How to lower high cholesterol levels? Try to add these 7 summer superfoods to your daily diet routine to flush out bad LDL ...

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

But is it really possible to reduce cholesterol with a vegan diet? In this article we will explore how it works, what the ...

Cholesterol has many myths which often mislead people about their health. Cholesterol is essential for the body, and ...

Edamame can be especially beneficial for managing menopause hot flashes because they contain a lot of isoflavones — ...

In fact, "all of the evidence shows that people following a high polyunsaturated fat diet reduce their risk of cardiovascular ...

They said: "Many people can lower their cholesterol levels simply by changing what they eat. For example, eating less meat ...

Reducing cholesterol can be achieved through dietary changes, regular exercise, and healthy lifestyle habits. Focus on ...

Weight loss drugs like Ozempic and Wegovy are all the rage, but not everyone can afford them, and not everyone needs them to ...