Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

Incorporating nuts and seeds into your diet can significantly improve heart health by lowering bad cholesterol levels.

A rise in bad cholesterol (LDL) in the arteries leads to plaque formation, reduced blood flow, and increased risk of heart ...

Find out the secret behind oats that makes them the top food choice for lowering cholesterol.Oats are a popular breakfast ...

Turmeric has many health benefits, and lowering cholesterol may be among them. This article will show you how the evidence ...

High cholesterol is a multifactorial condition influenced by diet, genetics, medical conditions, and lifestyle. While meat ...

Growing older changes everything — from how your body processes food to how it reacts to stress and even how it handles ...

Animal studies have shown that fiber helps lower PFAS concentrations. Researchers for the new study examined blood samples ...

Cinnamon has long been valued not just for its warm, aromatic flavour but also for its traditional medicinal uses. But can ...

On its website, the BHF said: "Porridge is our top choice for a heart-healthy breakfast, made with low-fat milk or water. All ...

The Hyderabad-based premier nutritional institution, National Institute of Nutrition has come up with Dietary Approaches to ...