It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Short-term use of plant-based meat alternatives could help lower levels of LDL cholesterol and total cholesterol, and help to ...

Top nutritionists share their favorite recipes to help lower cholesterol—and you seriously won't believe something good for ...

How to lower high cholesterol levels? Try to add these 7 summer superfoods to your daily diet routine to flush out bad LDL ...

Edamame can be especially beneficial for managing menopause hot flashes because they contain a lot of isoflavones — ...

Here are the top 5 heart-healthy superfoods that you must add to your nighttime diet routine to flush out LDL cholesterol ...

In fact, "all of the evidence shows that people following a high polyunsaturated fat diet reduce their risk of cardiovascular ...

Reducing cholesterol can be achieved through dietary changes, regular exercise, and healthy lifestyle habits. Focus on ...

She debunks the common myth and common mistake that cutting out fat is necessary to lower cholesterol, calling it "nonsense." ...