Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

Incorporating nuts and seeds into your diet can significantly improve heart health by lowering bad cholesterol levels.

Turmeric has many health benefits, and lowering cholesterol may be among them. This article will show you how the evidence ...

Find out the secret behind oats that makes them the top food choice for lowering cholesterol.Oats are a popular breakfast ...

Growing older changes everything — from how your body processes food to how it reacts to stress and even how it handles ...

There’s no denying that with the increasing cases of heart attacks and cardiac arrests, people are gradually getting more ...

Make a delicious meal with these high-fiber dinner recipes aimed at supporting healthy cholesterol levels, thanks to lower ...

Animal studies have shown that fiber helps lower PFAS concentrations. Researchers for the new study examined blood samples ...

Cinnamon has long been valued not just for its warm, aromatic flavour but also for its traditional medicinal uses. But can ...

The superfood is made with a specific yeast which contains a certain chemical that is the same as a statin medication ...

Natural statins are dietary supplements known for their ability to lower cholesterol. Certain foods contain natural ...

On its website, the BHF said: "Porridge is our top choice for a heart-healthy breakfast, made with low-fat milk or water. All ...