Medically reviewed by Danielle Weiss, MD Foods and drinks that can increase triglycerides (a type of lipid, or fat, in your blood) are high in saturated fat, added sugars, and refined ...

In one 2020 study of nearly 5,000 middle-aged women, those who ate a healthy, fish- and vegetable-rich diet low in animal fat had lower triglycerides and higher HDL during the menopausal ...

High cholesterol is the major culprit in heart disease, but the good part is that the foods that we consume, helps reduce it ...

Keeping cholesterol in check can be a tough battle but a study suggests one simple switch can make a big difference ...

Individuals with fatty liver disease should limit their intake of sugary foods, salty dishes, and red meat to prevent the ...

Read full article: 🚧 The most dangerous roads in America Read full article: Man arrested after crashing into Marion County deputy’s patrol car with a child in his vehicle You expect certain ...

Spicy food can be a valuable addition to a weight-loss plan. According to a new study, hot and spicy food can make you sweat and help you eat more slowly and avoid overeating—thereby leading to weight ...

High cholesterol is caused by a number of things, including an unhealthy lifestyle. Many develop high cholesterol from eating too much fatty food or a lack of exercise. Smoking, drinking and being ...

The fascinating part is that certain foods, if chosen wisely, can help bring blood sugar back to balance quite quickly and also create a long-term buffer against type 2 diabetes.