You don’t need to be a four-star football recruit or rising soccer star to get the most out of agility ladders, though. There’s plenty of opportunity to bring these tools into your daily workout ...

It’s why I was intrigued by the idea of a fitness app that would figure it out for me, kind of like personal training for people with a bad case of brain fog. That’s Ladder’s claim to fame.

Strength training (e.g., squats, deadlifts, lunges) to build lower body power. Speed ladder drills to improve foot speed and coordination. Consistency with these exercises, combined with proper ...

This all began five months ago—on July 8—when I stumbled upon a strength training app called Ladder, where users join one of 17 teams to get curated progressive overload training programs that ...

Here is a quick workout with several full-body and cardio events rolled into what I call an extended warm-up with pyramids and short runs between sets. Whether you call them "ladders" or "half ...

If you like the variety you get from a tempo run, interval workout, or fartlek then you’ll love practicing this ladder workout, crafted by Noam Tamir, C.S.C.S., founder and CEO of TS Fitness in ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. For years now, I’ve had a ...

Despite all odds, I have become a routine person. Nearly every morning during the workweek, my alarm goes off at 6 a.m., and I press snooze twice on average. I feed the dog. I change. I eat a ...