Walk your feet forward to sit down into the squat position, with your knees at about a 90 degree angle. Your thighs should be fully parallel to the ground, and your shins perpendicular to the ground.

The Florida State football team kicked off its spring camp ... The videos that came out of FSU's squat party, a team weight-lifting event that served as the conclusion to FSU's winter conditioning ...

The conclusion of the first stage of offseason conditioning led the Seminoles into one last fun event before spring practice gets underway; the annual squat party. Director of Strength and ...