Subscribe!

Dave Feit is counting down the days until the start of the 2025 season by naming the best Husker to wear each uniform number, as well as one of his personal favorites at that number. For more ...

Fitness travel has been revealed as the hottest holiday trend for 2025, as new research has found 76% of people engage in a ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...