From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football ... of an NFL player's training book by incorporating these exercises into your routine.

Detroit Lions defensive lineman DJ Reader is enjoying a healthy offseason and is excited to work with first-round draft pick Tyleik Williams and new d-line coach Kacy Rodgers.

“Football is the one we attract the least amount of summer athletes just because the coaches are so involved and more hands-on.” Skolfield said the primary purpose of his eight-week workout ...