Following KTVZ News' coverage of Senate Bill 992, which would allow grocery and convenience stores with bottle returns to ...

Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

Learn some other common mistakes, plus form tips to help you get the most out ... Make sure your palms are facing forward. Keep your shoulders back and down. Bend at your elbow and curl the dumbbells ...

These involve straightening or lifting the spine and pulling the shoulders back. Repeated forward-bending (or flexion) movements may make things worse, especially in people with osteoporosis or ...

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure ... which is important for proper running form. Your biceps—the small muscles along ...

To perform the knee-to-chest pose: Start by lying on the back and bring the legs up, bending the knees to form 90-degree angles ... in front of the body. Bend forward from the hips and place ...

James Shedrick, a delivery driver for River Bend Food Bank ... His commitment to the community has earned him the Pay It Forward award, sponsored by Ascentra Credit Union, a recognition for ...

That is until Jeff Keith came forward ... who has lived in Bend for over two decades, said he went to the city offices and offered to pay for the cleanup but he had not heard back.

SOUTH BEND, Ind. (WNDU) - The South Bend Common Council ... program helps new and expanding businesses improve and move forward. The council’s Community Investment Committee made quick work ...

Fort Bend ISD trustees voted this week to move forward with the planning process for a new aquatics facility included in a 2023 bond that exceeded its budget. Earlier this year, administrators in ...

It's awesome to see him back around the rink, smiling, having fun." The Avalanche have been hit by injuries this season, at one point missing six of their top nine forwards. Fellow forward Artturi ...

The city of Bend is not coming for your gas stove. It does have its eye on reducing fossil fuels and encouraging electrification. What do you think it should do? The Bend City Council chose a ...