Celebrity fitness expert Anshuka Parwani recommends a 5-minute yoga sequence for desk-bound individuals to celebrate ...

On the occasion of International Yoga Day 2025, try five simple and effective yoga poses to improve physical and mental ...

Yoga is not about the perfect pose, it’s about mindful movement, awareness, and the intention to care for your well-being.

Forward bending yoga poses are a great addition to one's life, ... Kneel on your mat, sit back on your heels, and fold your torso forward, resting your forehead on the mat.

Rest your forehead gently on the mat and breathe deeply. This pose helps reduce stress and relaxes your nervous system, which ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the ...

While medication provides instant relief from headaches and migraines, these seven yoga poses are a powerful and natural way to reduce the intensity of these episodes.

Celebrate Yoga Day 2025 with 5 heart-healthy yoga poses that promote better circulation lower stress and improve ...

Feeling mentally foggy or distracted? Try these 7 powerful yoga poses to boost clarity, calm your mind, and enhance ...

Yoga is more than a physical practice—it’s a journey of self-discovery and empowerment. For women across India, it’s helping ...

For those new to yoga, simple poses can significantly boost health. Tadasana enhances posture, while Vrikshasana improves ...