Forward bending yoga poses are a great addition to one's life, especially if you work a demanding job that requires long ...

Anxiety disorders are the most common mental illness in the world, affecting hundreds of millions of people each year, ...

Knee pain is a common condition that affects millions of people in the country. Even though it is more common in older ...

Did you know that yoga works wonders for acid reflux? We’ve rounded up important asanas and the benefits of yoga to help you ...

Foot care professionals share movements that can reduce the risk of injury, prevent and alleviate pain, and improve overall ...

What even is power yoga? I wasn’t sure until I had the chance to join instructor Richard Li in PAC Studio 1 on Thursday at 1 ...

You may like "The world's greatest stretch is too demanding for beginners"—here are six better alternatives, according to a certified stretch therapist A yoga teacher says these ... toes pointing ...

Can this well-reviewed yoga mat really handle sweat, slipping, and shaky stances? We put this to the test with a partner pose challenge! Holding yoga poses is a challenge on its own, but have you ...

If you buy something, we may earn an affiliate commission. Before I tried the Lululemon yoga mat, I always thought yoga mats were a little like mattresses — you don’t really know what you’re ...