Start your day right with a routine. Incorporate yoga in the morning to bring structure to your day. Check out the morning yoga routine, as shared by an expert.

Want to address hip tightness and digestion issues? You may find yoga to be quite helpful, without having to do a lot of ...

Forward bending yoga poses are a great addition to one's life, especially if you work a demanding job that requires long ...

Malaika Arora often takes to her social media to share snippets of her workout routines. The actor shares detailed breakdowns of her yoga sessions to encourage her fans to lead a healthy lifestyle.

The "yoga mat" nickname comes from ADA's other uses in the manufacturing of plastics and rubbers. In Europe, it is illegal to add the ingredient to bread, given the possibility it could result in ...