Keep a slight bend in the knee of the standing leg. This exercise not only tests your balance but also strengthens the ...

Yoga For Instant Energy: 10 powerful yoga asanas that can provide the body with instant energy, mood and help beat Monday ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

These common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...