Forward bending yoga poses are a great addition to one's life, especially if you work a demanding job that requires long ...

The changing weather during the monsoon season affects the body in many ways. Practicing certain yoga asanas along with ...

Start your day right with a routine. Incorporate yoga in the morning to bring structure to your day. Check out the morning yoga routine, as shared by an expert.

Discover 8 effective yoga wheel poses that release tight hip flexors fast. Learn proper technique for better flexibility and ...

Combat winter stiffness with these six easy morning yoga poses. Waking up with a stiff ... Hold your right arm forward, and then turn your torso to swing down your left arm to your right foot.

Including stretching routines in your bedtime ritual can be a great way to reduce stress. These exercises relax the muscles, ...

However, some alternative therapies like yoga ... slowly bend the upper body toward the right knee, leading with the left shoulder. Hold the pose for a few breaths, then return to standing and ...

Did you know that yoga works wonders for acid reflux? We’ve rounded up important asanas and the benefits of yoga to help you ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for ...

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles. Downward dog, more specifically, stretches the entire backside of your body ...

How to: Breathe out slowly and empty your lungs, then after holding your breath outside for a few seconds, inhale slowly. The standing forward bend yoga pose stimulates your nervous system and eye ...