Rest your forehead gently on the mat and breathe deeply. This pose helps reduce stress and relaxes your nervous system, which ...

The changing weather during the monsoon season affects the body in many ways. Practicing certain yoga asanas along with ...

Despite significant weight loss, stubborn fat often remains in the stomach and thighs. Along with overall weight management, ...

Angle Pose, is named after the sage Astavakra, whose body was bent in eight places after being cursed by his father—asta ...

Regardless of whether you're just starting out with yoga or wish to enhance your practice, this guide will lead you through ...

Including stretching routines in your bedtime ritual can be a great way to reduce stress. These exercises relax the muscles, ...

Lauren Kearns, a yoga instructor and balanced body educator for Balanced Body, has created a yoga flow that addresses ...

Forward bending yoga poses are a great addition to one's life, especially if you work a demanding job that requires long ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move.

Fortunately, practising yoga before bed can help relax the body and calm the mind, setting the stage for deep, restorative sleep. The child’s pose ... The standing forward bend is a gentle ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.